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LMW Academy
Getting started
Before we begin (1:40)
Terms and conditions
Online questionaire (0:34)
Add yourself to the FB community (1:27)
Let's chat! (2:15)
How to build habits - Atomic Habits (0:43)
Goal setting (0:36)
Determining your values (0:23)
Understanding the process
Onboarding (0:18)
Booking in your onboarding call (0:25)
Your google drive (0:25)
Weekly check-in's (7:59)
Fitness app - training program (3:43)
Fitness app - measurements & photos (3:07)
Fitness app - daily habit (2:18)
Booking in your calls (1:27)
The basics before we start
Your program (4:42)
Fitness app - connecting all your apps (1:31)
Morning & night time routine (4:12)
E-books (1:10)
Recipe books
How to meal prep (5:45)
Learning to track (0:51)
To do list before starting (1:47)
Building your foundations
What are the foundations? (7:52)
Sleep (4:47)
Nutrition (4:45)
Hydration (6:10)
Movement & Training (5:18)
Mindfullness (5:05)
Happiness, Joy & Hobbies (4:09)
3 steps method to body & food freedom (2:36)
FAQ's
How to increase your protein (3:33)
How do I find motivation? (12:07)
How do I get back on track? (6:19)
How do I get confident in the gym? (10:08)
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